Healthy Dinner Ideas with Vegetables: 7 Recipes to Try Tonight

  

Eating a healthy and balanced diet is essential for maintaining good health and well-being. Incorporating vegetables into your diet is one of the best ways to ensure that you're getting all the nutrients your body needs. Not only are vegetables packed with vitamins and minerals, but they're also low in calories and high in fiber, making them an excellent choice for weight management.

 

If you're looking for healthy dinner ideas with vegetables, you're in luck. In this article, we've compiled a list of 7 delicious and easy-to-make recipes that are perfect for any night of the week. From roasted vegetables to stir-fries, there's something for everyone in this list.

So, without further ado, let's dive into these healthy dinner ideas with vegetables.

 

1. Roasted Vegetable Quinoa Bowl

 

If you're looking for a healthy and filling dinner, this roasted vegetable quinoa bowl is the perfect option. Packed with protein and fiber, quinoa is a great alternative to rice or pasta. Plus, the roasted vegetables add a delicious flavor and crunch to the dish.

 

To make this recipe, you'll need:

·       1 cup quinoa

·       2 cups water

·       1 large sweet potato, diced

·       1 red bell pepper, diced

·       1 red onion, diced

·       1 tablespoon olive oil

·       Salt and pepper to taste

 

Directions:

1.     Preheat your oven to 400°F (200°C).

2.     In a large bowl, toss the sweet potato, bell pepper, and onion with olive oil, salt, and pepper.

3.     Spread the vegetables out on a baking sheet and roast for 25-30 minutes or until they're tender and lightly browned.

4.     While the vegetables are roasting, cook the quinoa according to the package instructions.

5.     Once the vegetables and quinoa are done, divide them into bowls and enjoy!

 

2. Broccoli and Chickpea Stir-Fry

 

Stir-fries are a great way to get in a variety of vegetables in one dish. This broccoli and chickpea stir-fry is packed with flavor and nutrients, making it a perfect healthy dinner idea with vegetables.

 

To make this recipe, you'll need:

·       2 cups broccoli florets

·       1 can chickpeas, drained and rinsed

·       1 red bell pepper, sliced

·       2 garlic cloves, minced

·       1 tablespoon grated ginger

·       2 tablespoons soy sauce

·       1 tablespoon honey

·       1 tablespoon sesame oil

·       Salt and pepper to taste

 

Directions:

1.     Heat the sesame oil in a large skillet over medium-high heat.

2.     Add the broccoli, chickpeas, and red bell pepper to the skillet and cook for 5-7 minutes or until the vegetables are tender.

3.     Add the garlic and ginger to the skillet and cook for an additional 1-2 minutes.

4.     In a small bowl, whisk together the soy sauce, honey, salt, and pepper.

5.     Pour the sauce over the vegetables and stir to combine.

6.     Serve the stir-fry over brown rice or quinoa.

 

3. Stuffed Bell Peppers

 

Stuffed bell peppers are a delicious and healthy dinner idea with vegetables that the whole family will love. They're easy to make and can be customized with your favorite vegetables and protein.

 

To make this recipe, you'll need:

·       4 large bell peppers, tops removed

·       1 cup cooked brown rice

·       1 can black beans, drained and rinsed

·       1 cup corn

·       1 red onion, diced

·       1 garlic clove, minced

·       1 tablespoon olive oil

·       1 tablespoon chili powder

·       1 teaspoon cumin

·       Salt and pepper to taste

 

Directions:

 

1.     Preheat your oven to 375°F (190°C).

2.     In a large skillet, heat the olive oil over medium-high heat.

3.     Add the red onion and garlic to the skillet and cook until they're tender.

4.     Add the black beans, corn, chili powder, cumin, salt, and pepper to the skillet and stir to combine.

5.     Cook the mixture for an additional 2-3 minutes or until the vegetables are heated through.

6.     Stuff each bell pepper with the vegetable mixture.

7.     Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender and the filling is heated through.

8.     Serve the stuffed bell peppers with a side salad for a complete meal.

 

4. Butternut Squash Soup

 

Soup is a perfect healthy dinner idea with vegetables for a cold winter night. This butternut squash soup is packed with flavor and nutrients and is easy to make.

 

To make this recipe, you'll need:

·       1 large butternut squash, peeled and diced

·       1 onion, diced

·       2 garlic cloves, minced

·       4 cups vegetable broth

·       1 tablespoon olive oil

·       Salt and pepper to taste

 

Directions:

 

1.     Heat the olive oil in a large pot over medium-high heat.

2.     Add the onion and garlic to the pot and cook until they're tender.

3.     Add the butternut squash to the pot and cook for an additional 5-7 minutes or until it's slightly browned.

4.     Pour the vegetable broth into the pot and bring it to a boil.

5.     Reduce the heat to low and let the soup simmer for 15-20 minutes or until the butternut squash is tender.

6.     Use an immersion blender or transfer the soup to a blender and blend until it's smooth.

7.     Season the soup with salt and pepper to taste.

8.     Serve the butternut squash soup with a side salad or crusty bread.

 

5. Lentil and Vegetable Curry

 

Curry is a flavorful and healthy dinner idea with vegetables that's perfect for a cold winter night. This lentil and vegetable curry is packed with protein and nutrients and is easy to make.

 

To make this recipe, you'll need:

·       1 cup red lentils

·       1 onion, diced

·       2 garlic cloves, minced

·       1 tablespoon grated ginger

·       1 can diced tomatoes

·       1 can coconut milk

·       2 cups mixed vegetables (carrots, broccoli, bell peppers, etc.)

·       1 tablespoon olive oil

·       2 teaspoons curry powder

·       Salt and pepper to taste

 

Directions:

 

1.     Rinse the lentils under cold water and set them aside.

2.     In a large pot, heat the olive oil over medium-high heat.

3.     Add the onion, garlic, and ginger to the pot and cook until they're tender.

4.     Add the curry powder to the pot and cook for an additional 1-2 minutes.

5.     Add the diced tomatoes, coconut milk, mixed vegetables, and lentils to the pot and stir to combine.

6.     Bring the curry to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the lentils are tender.

7.     Season the curry with salt and pepper to taste.

8.     Serve the lentil and vegetable curry over brown rice or with naan bread.

 

 

 

 

6. Zucchini Noodles With Abocado Pesto

 

If you're looking for a healthy dinner idea with vegetables that's low in carbs and high in nutrients, zucchini noodles with avocado pesto are a great option. This recipe is vegan and gluten-free and can be made in just 15 minutes.

 

To make this recipe, you'll need:

 

·       2 large zucchini, spiralized

·       1 ripe avocado

·       1/2 cup fresh basil leaves

·       1/4 cup pine nuts

·       2 cloves garlic, minced

·       2 tablespoons lemon juice

·       2 tablespoons olive oil

·       Salt and pepper to taste

 

Directions:

 

1.     Spiralize the zucchini and set it aside.

2.     In a food processor, combine the avocado, basil leaves, pine nuts, garlic, lemon juice, olive oil, salt, and pepper.

3.     Blend the ingredients until the pesto is smooth and creamy.

4.     In a large skillet, heat the zucchini noodles over medium-high heat for 2-3 minutes or until they're slightly softened.

5.     Add the avocado pesto to the skillet and toss to coat the zucchini noodles.

6.     Cook the zucchini noodles for an additional 1-2 minutes or until they're heated through.

7.     Serve the zucchini noodles with avocado pesto as a main dish or side dish.

 

7. Roasted Vegetable Medley

 

Roasting vegetables is a simple and delicious way to prepare them for a healthy dinner idea with vegetables. This roasted vegetable medley can be customized with your favorite vegetables and is perfect for meal prep.

 

To make this recipe, you'll need:

·       2 cups chopped vegetables (carrots, broccoli, cauliflower, sweet potatoes, etc.)

·       1 red onion, sliced

·       2 cloves garlic, minced

·       2 tablespoons olive oil

·       Salt and pepper to taste

 

Directions:

1.     Preheat your oven to 400°F (200°C).

2.     In a large bowl, combine the chopped vegetables, red onion, garlic, olive oil, salt, and pepper.

3.     Toss the vegetables to coat them in the olive oil and seasoning.

4.     Spread the vegetables in a single layer on a baking sheet.

5.     Roast the vegetables in the oven for 20-25 minutes or until they're tender and slightly browned.

6.     Serve the roasted vegetable medley with a side of quinoa or brown rice for a complete meal.

 

FAQs

 

Q: Can I substitute different vegetables in these recipes?

A: Yes, feel free to substitute any vegetables that you prefer or have on hand.

Q: Are these recipes suitable for vegetarians and vegans?

 A: Yes, all of these recipes are vegetarian and many of them are vegan or can be easily adapted to be vegan.

Q: Can these recipes be used for meal prep?

A: Yes, many of these recipes are great for meal prep and can be made ahead of time and reheated throughout the week.

 

Conclusion

Incorporating more vegetables into your diet is a great way to improve your overall health and wellbeing. These 7 healthy dinner ideas with vegetables are easy to make, packed with nutrients, and delicious. Whether you're vegetarian, vegan, or just looking for a way to add more vegetables to your diet, these recipes are sure to please. So why not give them a try tonight? Your body will thank you!